Three components of foods that prevent cancer

What the health are you concerned the most? If you're like most people, you answered 'Cancer'. Cancer is the second leading cause of death in the United States (heart disease is the number one). Cancer is associated in the minds of people as a painful, protracted disease, which is devastating to your body and also a huge tribute to your loved ones and friends. Many people mistakenly believe that cancer is uncontrollable. Evidence proves wrong this view. The food that you eat can help to prevent cancer. Certain foods can improve the State of the current cancer patients.
Medical case study after case study give examples of patients who have successfully beat cancer, defying their forecasts, and eating the right foods was a large part of this success stories. For many years researchers that diet plays a role looked in the prevention of cancer. Today the world is a Cancer Research Fund (WCRF), the largest cancer research group in the United Kingdom, a vowel advocates of the idea of between 35 and 70 percent of the cancer of the unhealthy diet is connected. On the other hand, a healthy diet that is rich in superfoods such as blueberries, almonds and salmon can reduce your risk for many types of cancer.
Food share many of the same features, like for example a high amount of fiber, phytochemicals and antioxidants with cancer-fighting. Secondary plant substances are naturally found in plants and are responsible for the color of blueberries and the smell of garlic. Fiber or Ruff package, is the indigestible portion of plants. Antioxidant is a molecular component of certain foodstuffs, the oxidation inhibits other molecules that can damage cells.
Here are some examples how foods with these three features can help to prevent cancer:
-Lycopene found in tomatoes is a phytochemischen. According to studies by the American Cancer Society, foods with a high concentration of lycopene can reduce the risk of prostate cancer, as well as other types of cancer. The link between lycopene and cancer is still investigating.
-Beeren are rich in phytochemicals which have been proven to assist in the prevention of cancer. The secondary plant substances in berries antioxidant trigger reactions. These antioxidant reactions act in order to neutralize the damage done to your body cells of cancer.
-Rotwein has called two polyphenols, catechins and resveratrol. Both these polyphenols protect against cancer slowed the growth of cancer cells.
-Broccoli is a super food, which inhibits progression of hormone-sensitive tumors. These include breast and ovarian cancer.
-Several costly studies have been carried out to determine whether garlic and garlic extracts may reduce the risk of cancer. Some of these studies support the idea that garlic and garlic extracts are effective in combating the various forms of cancer. Further study in this area is underway.
-Fiber-rich foods such as legumes (beans) were shown to reduce inflammation in the colon, which in turn is connected with the reduction of colon cancer.
More research is needed to better understand which foods can prevent cancer and how they operate. For now, it is important to know that the food you eat can influence whether you develop cancer. In particular inhibit food that rich can help in phytochemicals, fiber, and antioxidants the growth of many types of cancer.